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Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. #willpower #brain #mind #memory #meditation #sleep #subconscious #unconscious #conscious #প্রহেলিকা #বাংলা #prohelika Your Queries : how to increase willpower, heart rate variability, pause and plan technique, how to improve will power, how to recharge your willpower, what is will power, how to increase will power, bangla motivational video, how to increase your memory power, motivational video in bangla, bangla motivational videos for students, Follow Me On : Facebook- / prohelikaofficial Twitter- / itsprohelika Instagram- / prohelikaofficial My Gigs : Mobile I Use : https://amzn.to/2Gu3uss Mic I Use : https://amzn.to/2X4mKSc Laptop I Use : https://amzn.to/2TS2hhz Mouse I Use : https://amzn.to/2X71f3f Headphone I Use : https://amzn.to/2SDmomZ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Disclaimer:- The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video and our youtube channel, in general, may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.