WHAT I EAT IN A WEEK VEGAN | CASHEW QUESO, SHEPHERD’S PIE & MORE скачать в хорошем качестве

WHAT I EAT IN A WEEK VEGAN | CASHEW QUESO, SHEPHERD’S PIE & MORE

STALK ME Instagram   / abetweene   Twitter   / abetweene   TikTok https://vm.tiktok.com/ZMJM568o4/ SHOP THIS VLOG    • MY KITCHENWARE TOUR | All of Plates, Bowls...   SHOP + SAVE earn money back when you spend https://www.rakuten.com/r/ARIANE136?e... RECAP 0:00 Tropical Smoothie 0:43 Banh Mi Spring Rolls 3:12 Roasted Asparagus & Mashed Potato 4:03 Cashew Queso 5:54 Watermelon Juice 6:44 Milk Tea 7:12 Cherry Parfait 7:52 Shepherd’s Pie 10:20 Tropical Smoothie Bowl 10:41 General Tso Tofu 12:23 Avocado Toast 12:45 Plum Tea 13:43 Pita Sandwich RECIPES_____________ TROPICAL SMOOTHIE 1 cup frozen mango 5-6 frozen jackfruit pods 1 banana, small 1/4 cup frozen passionfruit 1/3 cup water BANH MI SPRING ROLLS 3oz approx. extra firm tofu, sliced 1/3 cup coconut aminos (or soy sauce or tamari) 2 tbsp yuzu hot sauce (trader joe’s) 1/3 cup sesame oil 4 spring roll papers sriracha mayo sichuan chili oil ROASTED ASPARAGUS & MASHED POTATOS 2 yukon gold potatoes, small - medium 1.5 tbsp butter 1/4 tsp garlic powder 1 tbsp plant based milk of choice 1/2 bunch asparagus* 1/2 yellow onion* 1- 2 tbsp gochujang* *Roast at 400 F for 20- 25 mins CASHEW QUESO 1 cup cashews* 1 + 1/4 cup water 1 + 1/2 tbsp olive oil (or avocado oil) 1/3 cup nutritional yeast 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp white pepper (or black) 1/2 yellow onion, diced 1-3 small plum tomatoes, diced 1 tbsp pickled jalapeños (optional) 4oz green chilis *cover with water and soak for 6-8 hours (refrigerate) Simmer on low - med heat until warmed through WATERMELON JUICE 4 cups frozen watermelon 1 small lemon (or lime) fresh mint leaves MILK TEA 2 tbsp black tea 16oz oat milk (or plant based milk of choice) when ready to drink, sweeten as desired *refrigerate overnight or simmer on the stove to brew CHERRY PARFAIT 6oz cherry coconut yogurt 2-3 tbsp plum syrup* 2 tbsp hazelnuts 1 tablespoon dried bing cherries 2 tsp hempseeds *see previous video    • WHAT I EAT IN A WEEK VEGAN | Garlic Bread ...   SHEPHERD’S PIE 2 cloves garlic, minced 1/2 yellow onion, diced 1/2 cup black or brown lentils, rinsed 1 + 1/2 cups vegetable stock 1 sprig fresh rosemary 1 spring fresh thyme 1/2 tsp sage 1/4 tsp garlic powder 1/4 tsp onion powder salt + pepper to taste 1 -2 tbsp vegan butter 1 -2 tsp quinoa flour (or flour your choice) top with 1 + 1/2 - 2 cups mashed potatoes* *see previous recipe TROPICAL SMOOTHIE BOWL 3-4 frozen bananas 1/3 frozen pineapple 1/4 cup frozen passion fruit top with: golden kiwi yellow dragonfruit banana mango hempseeds GENERAL TSO TOFU bok choy 3oz extra firm tofu, cubed pan fry or bake until crispy *see previous video for sauce    • WHAT I EAT IN A WEEK VEGAN | Still Eating ...   AVOCADO TOAST sourdough 2 plum tomatoes 1 avocado, mashed onion powder, garlic powder, salt + pepper to taste red chilli flakes seitan bacon PLUM TEA 8 oz black tea 1/3 cup plum syrup* ice *see previous video    • WHAT I EAT IN A WEEK VEGAN | Garlic Bread ...   CONTACT get in touch at abetweene@gmail.com FTC this video is not sponsored. some linked products may grant me a small commission.