Climbing Over 40? Stop Training Like It’s 1999 | Smarter Midlife Climber Strategy скачать в хорошем качестве

Climbing Over 40? Stop Training Like It’s 1999 | Smarter Midlife Climber Strategy

If you’re a climber over 40, your training, recovery, and mindset need to evolve — or progress slows. In this episode of Next Send, I focus on three critical areas that make all the difference for midlife climbers: Recovery: how to let your body actually adapt Strength training: why it’s non-negotiable after 40 Identity & mindset: the stories we tell ourselves about aging I could have talked about a dozen other strategies, but these three create the foundation for climbing longevity and performance. 🎯 Subscribe to Next Send for practical strategies on: Everything Climbing over 40, 50, 60 & Beyond Website: https://www.heatherheynen.com Follow me: IG: https://www.instagram.com/heather.hey... FB: Heather Heynen Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Please support this show’s affiliates: David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHER... Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout #ClimbingOver40 #MidlifeClimber #NextSend The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.