The Brain Trick That Got Me to Ironman at 63 скачать в хорошем качестве

The Brain Trick That Got Me to Ironman at 63

Your brain is like a lawyer. It will argue for your limitations unless you give it better evidence. In this video, I break down the specific mental toughness strategies I used to go from "too old" to Ironman finisher at 63. Whether you're training for your first 5K or just want to level up your life in your 50s and 60s, physical endurance is actually 90% mental. I’ll show you how to stop negotiating with your comfort zone and start training for the life you deserve. 🚀 Start Your Second Wind Here: Get my FREE 3-Day Expansion Quick Start Guide to help you reclaim your energy and focus: https://long-sunset-776.kit.com/e97f9... ✨ The exact system that keeps me injury free (two weeks of free coaching with TriDot (triathlon training) or RunDot (run-specific training)): Triathlon training: https://app.tridot.com/onboard/sign-u... Run training: https://app.rundot.com/onboard/sign-u... About Second Wind Studio: I’m Lynn Weimar—RN, Masters degree holder at 57, and Ironman finisher at 63. I help ambitious women over 50 train for the life they deserve. If you're ready to challenge the narrative of aging, hit subscribe and join the movement. #SecondWindStudio #IronmanTraining #WomenOver50 #MentalToughness #EnduranceMindset #LevelUp