Why I Stopped Shrinking and Started Living Again скачать в хорошем качестве

Why I Stopped Shrinking and Started Living Again

Anticipatory grief stole 9 years of my life. I spent nearly a decade mourning my husband while he was still sitting right next to me. It was a mistake that drained my joy and nearly broke my spirit. In this video, I share the raw truth about caregiver burnout and the trap of "pre-grieving." If you are feeling overwhelmed by a loved one's illness or afraid of the future, please know you are not alone. We often think we are preparing ourselves for the worst, but we are actually robbing ourselves of the present. This is my story of how I realized I grieved too soon—and how I finally decided to stop shrinking and start living again. In this video, we cover: The hidden dangers of anticipatory grief How to recognize caregiver burnout before it consumes you Why life after 50 is for leveling up, not slowing down How to find purpose even in the middle of a crisis If you're ready to expand again instead of continuing to shrink, I've created something specifically for you. My 3-Day Expansion Quick Start gives you simple daily shifts to rebuild momentum, confidence, and follow-through — without the pressure or need for perfection. It's designed for women over 50 who refuse to accept age-related limitations and are ready to take up space again. Get your free Quick Start here: https://long-sunset-776.kit.com/e97f9... ABOUT SECOND WIND STUDIO Your 50s and 60s aren't for slowing down. They're for leveling up. I went to nursing school at 50, became an RN at 53, and an Ironman finisher at 63. At Second Wind Studio, I help ambitious women over 50 train for the life they deserve—mentally, physically, and emotionally. Subscribe for more on finding your second wind:    / @secondwindstudio-igl   #SecondWindStudio #AnticipatoryGrief #CaregiverBurnout #WomenOver50 #LifeAfter50 #MentalHealth