I Restarted Running at 57. Look What Happened at 63. скачать в хорошем качестве

I Restarted Running at 57. Look What Happened at 63.

I didn't run a step for 16 years. I thought 38 was 'too old.' Then, at 57, I restarted. Here are the 3 changes that took me from the couch to an Ironman finish line at age 63. In this video, I share the exact "3R Restart" method that helped me overcome common running injuries and go from struggling to running a 3:57 marathon in my 40s. You’ll learn why "Behavior Follows Identity" is the rule that changes everything, and how to train safely without destroying your body. If you’re over 40 and afraid that "slowing down" is your only option, this video is your safety manual. 🚀 START HERE: The 3-Day Expansion Quick Start Guide (FREE) Download the "Promise-Identity-Action" framework I used to restart safely. https://long-sunset-776.kit.com/e97f9... ✨ The exact system that keeps me injury free (two weeks of free coaching with TriDot (triathlon training) or RunDot (run-specific training)): Triathlon training: https://app.tridot.com/onboard/sign-u... Run training: https://app.rundot.com/onboard/sign-u... #SecondWindStudio #IronmanTraining #RunningOver50 #HealthyAging #LifeAfter50