The One Thing I'd Tell My 43-Year-Old Self To Thrive As A Runner скачать в хорошем качестве

The One Thing I'd Tell My 43-Year-Old Self To Thrive As A Runner

Struggling with injuries or burnout as a midlife runner? You’re not alone. When I started running at 43, I made a huge mistake that cost me years of progress. I thought I had to follow rigid training plans perfectly to succeed, but that mindset only led to frustration and setbacks. In this video, I’m sharing the single most important shift I made—moving from strict plans to a flexible framework—that allowed me to go from struggling at 43 to thriving at 55. If you are a runner over 40 looking to run consistent, injury-free miles, this approach will change how you train forever. In this video, I cover: 0:00 The mistake I made training for my first marathon 0:30 Why rigid plans fail recreational runners over 40 2:43 The "Framework" approach: 3:05 How to adjust your schedule without guilt About Midlife Marathoner: I'm Brian Sunderly, an RRCA-certified running coach who didn't start running until age 43. This channel is for recreational runners over 40 who refuse to let age define their limits. Whether you're training for your first 5K or your 10th marathon, we focus on smart training, injury prevention, and the joy of the run. Join the community... Let me know in the comments: What is the biggest challenge you face sticking to a training plan? #MidlifeRunner #RunningTips #MarathonTraining #RunningOver40 #RunningCoach