Marathon Training Felt Overwhelming Until I Stopped Doing This скачать в хорошем качестве

Marathon Training Felt Overwhelming Until I Stopped Doing This

If you’re a recreational runner in your 40s or 50s and you’re ready to build your first marathon training plan, this video gives you a clear, workable starting point. I walk you through the same simple framework I use with my coaching clients. It focuses on the three building blocks that matter most for first-time marathoners: stamina, strength, and speed. You’ll learn how to structure your week, why easy running needs to be your foundation, how to approach long-run progression, and how to add strength work and simple speed training without overcomplicating anything. This is the core of how midlife runners can train with confidence and stay injury-free while preparing for 26.2. In this video you’ll learn: • Why easy running and time on your feet matter more than early mileage • How to structure a weekly training plan that fits real life • The role of the long run, and how it builds race-day endurance • What strength work midlife runners actually need • How one short speed session each week improves efficiency • A straightforward way to plan your own training cycle If you want accountability, encouragement, and a customized plan that adjusts as your life changes, I’d love to help you train for your first marathon. Learn more at https://www.midlifemarathoner.com And if you’re not sure you’re ready to begin training yet, watch the video linked at the end. It gives you three reference points that will help you make a confident decision.