Old Man PRs: My Marathon Comeback at 40 скачать в хорошем качестве

Old Man PRs: My Marathon Comeback at 40

I ran my first marathon at 17 years old. I had no real training plan. No fueling strategy. No idea what I was doing. I just ran. Now I’m 40. I have bulging discs. Degenerative disc disease. A surgically repaired shoulder. Years of military wear and tear. And I’m training for another marathon. This video is the full story — from wrestling as a kid trying to make my dad proud… to running in Iraq… to the Honolulu Marathon… to gaining 30 pounds and being told not to run… to rebuilding from scratch. This isn’t a motivational speech. It’s a long arc story about endurance, discipline, mistakes, and starting again. Because improvement doesn’t expire at 40. And being injured doesn’t mean you’re finished. If you’ve ever wondered whether your best days are behind you… They might not be. 00:00 40 Years Old, Broken… and Training for an Ultra 01:09 Wrestling Roots: Learning That Endurance Wins 02:45 Middle School Grind: From Sprinting to Discovering the Mile 05:12 High School Reality Check + Finding Real Running Talent 07:25 The Reckless 17-Year-Old Marathon (and Hitting the Wall) 10:10 Senior Year Breakthrough: Discipline Multiplies Talent 11:48 College Plans Fall Apart → Community College → Army Enlistment 13:22 Running in the Army & Iraq: Control in the Chaos 15:40 Hawaii Revival: Running Community, Half Marathon, Big Marathon Lessons 20:10 Life Gets Busy: Running Fades, Weight Gain, Back Deterioration 21:06 2025 Comeback: No-Run Profile to “Old Man PRs” and Marathon Goals 23:33 Final Message: Improvement Doesn’t Expire—Keep Going