Road to May 30th | Muscle Mommy Diary Entry 01 скачать в хорошем качестве

Road to May 30th | Muscle Mommy Diary Entry 01

hey lovelies! ❤️ welcome to diary entry 1 of my Muscle Mommy Prep series. Last week was CRAZY with life happening and with the holiday season. Each week I will be bringing you along the journey of my prep to my next powerlifting competition that's happening MAY 30th. I take you through the ups and down and everything in between. 📍 LINKS & RESOURCES: ✨Work With Me - 1:1 Coaching: https://beacons.ai/theboldzone 📧 Email List - Join the Community: https://beacons.ai/theboldzone TIMESTAMPS: 0:00 Welcome to Prep Diary #1 (coffee shop catch-up) 1:10 Injury update 5:25 Overwhelmed: work + mom life + ADHD 8:35 Mental Space: Ms. Luteal rocked my world this week 9:00 Don't let go of what keeps you sane 11:20 Training update: volume block + numbers this week + the goal for this upcoming week 🎥 FILMING EQUIPMENT: Camera: Sony ZV-E10 II Lens: Sony 11mm f/1.8 📱 CONNECT WITH ME: Instagram: www.instagram.com/labreialifts Email: wilder.breia@gmail.com 🎯 ABOUT: I'm Breia - a 30-year-old momma documenting my journey from beginner to elite powerlifter. Uploads 1x daily. Subscribe to follow along my powerlifting preps, and becoming better than who I was yesterday and everything in between. Join the fun. ✨ TAGS: powerlifting, powerlifting prep, prep diary, training diary, powerlifting vlog, meet prep, strength training, volume block, strength block, squat, bench press, deadlift, sbd, women who lift, beginner powerlifter, lifting journey, gym vlog, powerlifting mom, mom life vlog, single mom life, busy mom workout, balancing motherhood and fitness, real life vlog, training as a mom, working mom life, gym routine, life update vlog, chaotic week, mom and gym, discipline and consistency, building habits, showing up anyway, faith and fitness, christian fitness, scripture encouragement, psalm 139, fearfully and wonderfully made, mental reset, emotional wellness, mental space, talk yourself through it, don’t give up on yourself, hard week encouragement, staying consistent, daily discipline, mindset shift, overcoming overwhelm