I Wish I Knew This Before Lifting Heavy | Part I скачать в хорошем качестве

I Wish I Knew This Before Lifting Heavy | Part I

Happy New Year! 🥳 Here's 3 mistakes I made when I started lifting that wasted months of my progress (and what to do instead). Hope this helps ❤️ 📍 LINKS & RESOURCES: ✨Work With Me - 1:1 Coaching: https://beacons.ai/theboldzone 📧 Email List - Join the Community: https://beacons.ai/theboldzone AFFILIATE LINKS: Fitness Essentials: Ankle Wraps: https://amzn.to/49mHYkq Resistance Bands: https://amzn.to/45iX2Oy Food Scale: https://amzn.to/3YPp94e Video Gear: Camera: Sony ZV-E10 II https://amzn.to/45vfR0Z Lens: Sony 11mm f/1.8 https://amzn.to/4quQNPU Ulanzi Table Top Tripod: https://amzn.to/48XxatV Tall Tripod for phone + camera: https://amzn.to/3MSTuMN 🎥 FILMING EQUIPMENT: Camera: Sony ZV-E10 II Lens: Sony 11mm f/1.8 📱 CONNECT WITH ME: Instagram: www.instagram.com/buildwithbreia Email: wilder.breia@gmail.com 🎯 ABOUT: I'm Breia - a 30-year-old mom documenting my journey from beginner to elite powerlifter. Uploads 1x a day. Subscribe to follow along my powerlifting preps, and becoming better than who I was yesterday and everything in between. Join the fun. ✨ TAGS: lifting mistakes, beginner lifting mistakes, mistakes when lifting heavy, how to start lifting weights, beginner strength training, strength training tips, workout plan for beginners, stop changing workouts, progressive overload, how to progressive overload, workout program for beginners, full body workout plan, upper body lower body split, how often should you lift weights, rest days for muscle growth, overtraining symptoms, how many days a week to work out, training schedule for beginners, do you need a coach for lifting, powerlifting coach, hiring a personal trainer, lifting form tips, creatine for beginners, should beginners take creatine, protein powder for beginners, do you need protein powder, how to hit protein without protein powder, track macros for beginners, fitness advice for women, women who lift heavy, get stronger faster Some links in my description are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel. 🫶🏾