An Interview with Leila Stuart, Experiential Anatomy Yoga Teacher & Clinical Massage Therapist скачать в хорошем качестве

An Interview with Leila Stuart, Experiential Anatomy Yoga Teacher & Clinical Massage Therapist

Building Yoga Skills Through Interoception Join Leila Stuart to learn experiential anatomy, yoga therapy principles and somatic practices to use interoception for therapeutic purposes. Discover how to cultivate interoception and felt sense of qualities including grounding, stability, and centeredness in yoga and movement practices and everyday life. Access your inner wisdom and a deeper sense of Self. Leila's next course with Yogacampus starts on 19th March 2025: Release, Realign and Stabilise: Embodied Movement and Awareness for a Pain-Free Neck Chronic pain and tension in the neck is commonly accepted as “normal”. Why is this body part so prone to pain and dysfunction? In this workshop, the dance between freedom and stability in the neck will be approached from a multidimensional perspective using experiential anatomy, somatic practices and yoga therapy principles. Leila stuart Headshot Description Chronic pain and tension in the neck is commonly accepted as “normal”. Why is this body part so prone to pain and dysfunction? Anthropologists say the neck evolved to increase the range of our eyes to search for food, mates, and scan for danger. As the human brain developed, the 5.5-7 kg (12-15 pound) weight of the average head became subject to strong mechanical forces, including gravity. Modern humans habitually meet these forces by unconscious muscular effort to hold the head erect. The nervous system "forgets" that the musculoskeletal system, the organs and the earth itself offer support from below and that the delicate structures of the head and neck can naturally relax into this support. Tension from compensatory alignment and movement patterns contributes to pain, weakness and restricted movement in the neck, jaw and eyes, and even in the pelvis and feet. The neck is also a doorway between mind and body, head and heart, and thoughts and emotions. Western culture tends to value the mind and reason over the wisdom of the body and heart. Tension in the neck perpetuates this split. Feeling emotions, expressing oneself or accessing inner wisdom is challenging when this doorway is clamped shut by myofascial tension. The dance between freedom and stability in the neck will be approached from a multidimensional perspective using experiential anatomy, somatic practices and yoga therapy principles. Workshop Structure This live online seminar will be taught over two weeks in three 2.5 hour segments with 2.5 hours of prerecorded material, for a total of 10 contact hours. Handouts will be provided. What will I learn? Active engagement of deeper skeletal and organic sources of support for the neck and head to re-pattern integrity and stability. Experiential anatomy explorations to enhance ease and freedom of movement especially at the joint between the head and neck. How misalignment, dysfunctional movement and excessive tension in the neck affect vagus nerve function. The connections between stability and freedom in the neck and free flow of prana between heart and mind. How to “root” the head and neck in the thoracic spine and pelvis. Somatic explorations to integrate continuity and integration of the head, spine and pelvis. How to deepen meditative stillness and establish Witness Consciousness. Book now https://www.yogacampus.com/courses/ev... #yogacampus #yogacourse #yogatraining #yogaeducation #yogateacher #leilastuart #neckpain #yogaforpain #yogateachertraining