Day 5 – 20 Mins Gentle Yoga for Relaxation & Re-Energising | Get Set Yoga S5 скачать в хорошем качестве

Day 5 – 20 Mins Gentle Yoga for Relaxation & Re-Energising | Get Set Yoga S5

Welcome to Day 5 🌿 This is a short, slow, and gentle full body yoga practice designed to help you relax, release tension, and feel quietly re-energised as you complete Week 1. Today’s class focuses on deep breathing, mindful movement, and soft stretches to calm your nervous system and ease tightness from the neck, shoulders, back, hips, and legs. Perfect if you’re feeling tired, stiff, or simply in need of a pause. This class is your reminder that slowing down is also progress. You’ve now completed Week 1 of Get Set Yoga Season 5 — showing up consistently is already a big win. Take a moment to thank yourself for your practice. 👉 Subscribe to Bharti Yoga and turn on notifications so you don’t miss Week 2 👉 Comment “Day 5 done” and tell me how you feel after this gentle flow I’ll see you next week on the mat 🌸 #GetSetYoga #Day5Yoga #GentleYoga #RelaxingYoga #SlowYoga #20MinuteYoga #BhartiYoga #YogaAtHome #StressReliefYoga