Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD скачать в хорошем качестве

Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD

We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care. Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. He practices metabolic medicine in a direct primary care (DPC) model out of Gig Harbour, WA, USA and is committed to helping his patients reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5... SUPPORT MY WORK 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/af... 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.6... 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadi... TIMESTAMPS 2:06 Subcutaneous vs Visceral: What Matters 5:27 Personal Fat Threshold Explained 11:05 Insulin Resistance As Root Cause 16:30 Genetics, Epigenetics, And Fat Storage 21:20 Circadian Disruption And Seed Oils 25:52 Why Liposuction Backfires Metabolically 30:02 Muscle, Sarcopenic Obesity, And CT Clues 35:10 Visceral Fat Across Diseases And Imaging 41:05 Reversing Visceral Fat: Food First 46:10 Gut Microbiome, Hormones, And Fasting 52:45 Stress, Cortisol, And Abdominal Fat 57:45 Light, Sleep, And Glucose Control 1:01:15 GLP-1s, Surgery, And Body Composition 1:08:40 Training That Burns Fat, Not Muscle 1:15:05 Fasting Protocols That Actually Work 1:20:25 Sex Differences And Testosterone Nuance 1:24:40 Why Everyone Should Check Organ Fat 1:27:30 Direct Primary Care And Better Incentives Interested in learning more about Visceal Fat? Check out Dr Sean O'Mara Interview I -    • Dr Sean O'Mara: Visceral fat and unlocking...   Dr Sean O'Mara Interview II -    • Using MRI to detect visceral fat & optimiz...   Dr Max presentation on visceral fat -    • Dr. Max Gulhane: Eliminating Visceral Fat ...   Follow DR STADTHERR Website: https://revitalizemetabolichealth.com/ Instagram:   / revitalizemetabolichealth   Linkedin:   / revitalize-metabolic-health-pllc   Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadi... Courses: https://drmaxgulhane.com/collections/... X:   / maxgulhanemd   Instagram:   / dr_max_gulhane   Apple Podcasts: https://podcasts.apple.com/podcast/id... Spotify: https://open.spotify.com/show/6edRmG3... Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #visceralfat #overfat #personalfatthreshold #metabolichealth #lowcarb #lowcarbdiet #keto #ketodiet #carnivore #carnivorediet