👍High protein Kala chana tikki for weight loss 100%😋no maida no aaloo 👍 скачать в хорошем качестве

👍High protein Kala chana tikki for weight loss 100%😋no maida no aaloo 👍

😊😋Hello my dear YouTube family Experience a desi classic with a gourmet twist. Our Kala Chana Tikki features protein-packed black chickpeas mashed with aromatic spices and fresh herbs, pan-seared to golden perfection. It’s crunchy on the outside, melt-in-your-mouth soft on the inside, and served with our signature zesty chutney. 👍👉​Ingredients ​Main: Boiled Kala Chana (Black Chickpeas) ​Binding: Roasted Gram Flour (Besan) or Mashed Potatoes ​Aromatics: Finely chopped onions, ginger-garlic paste, and green chilies ​Spices: Cumin powder, Chaat Masala, Garam Masala, and Red chili powder ​Freshness: Hand-torn mint and coriander leaves ​Finish: Lemon juice and a pinch of black salt your wish Mukhya Samagri ​Kala Chana (Uble hue): 1.5 cup ​paneer 100 gm Carrot🥕greated 1 Beetroot small 1 greated ​Pyaaz (Bareek kata): 1 madhyam ​Hari Mirch: 2-3 (swaad anusar) ​Adrak-Lehsun Paste: 1 bada chammach ​Masale aur Binding ​Besan ya ararot powder या Breadcrumbs: 3-4 bade chammach (binding ke liye) ​Jeera Powder: 1 chhota chammach ​Amchur Powder: 1/2 chhota chammach ​Garam Masala: 1/2 chhota chammach ​Lal Mirch Powder: 1 chhota chammach ​Namak: Swaad anusar ​Hara Dhaniya: Ek mutthi (bareek kata) ​butter/oil : Tikki shallow fry karne ke लिए #recipekalachanatikki#proteenpackedkalachanatikki#weightlossrecipes#ditingreciped#beetrootrecipe##vegkabab#cutlet#