How To Create Lifestyle Balance During The New Moon + Root Chakra Grounding Meditation скачать в хорошем качестве

How To Create Lifestyle Balance During The New Moon + Root Chakra Grounding Meditation

Learn how to reset your energy and find lifestyle balance with the New Moon in this soul-nourishing episode of She’s Ready: The Lifestyle Transformation Podcast for Women. 🌑 In this Root Chakra–focused episode, you’ll discover how to: ✨ Ground your energy and release anxiety through mindfulness 🌿 Create balance without overthinking or burnout 💖 Set fresh New Moon intentions and embody your next-level self 🪷 Feel safe, supported, and confident again 3:33 = A calming Root Chakra meditation, mindful action steps, affirmations, journal prompts, and a simple grounding ritual you can do tonight. 00:20 How can I stop feeling ungrounded and chasing goals? 01:56 How do I start creating lifestyle balance? 02:08 What is the root chakra and how does it affect me? 02:34 How can I use the new moon energy for a personal reset? 03:34 How do I perform a root chakra grounding meditation? 05:13 What physical actions can I take to feel more grounded? 05:37 What affirmations can I use for safety and presence? 06:28 What is a simple mindfulness ritual for stability? 07:07 What should I do if my mind won't stop racing during meditation? 07:44 How can I overcome overwhelm and overthinking without pressure? 🎁 Plus — join my Free 7-Day Lifestyle Balance Challenge at https://www.kallyjoanne.com/tranform to continue your transformation journey. Subscribe here:    / @kallyjoanne   Free gifts for you: https://www.kallyjoanne.com/free Join my FREE online course here: https://www.kallyjoanne.com/transform Read the blog post here: https://www.kallyjoanne.com/read-more Online Courses: https://www.kallyjoanne.com Join me on Social Media   / kallyjoanne.com_     / kallyjoanne.personalcoach     / kally_joanne   #LifestyleBalance #NewMoonMeditation #RootChakraHealing #MindfulnessForWomen #GroundingRitual #SelfCareForWomen #LifestyleTransformation #ManifestationMindset #FeminineEnergy #OvercomeOverthinking #OvercomeOverwhelm #ShesReadyPodcast #KallyJoanne