How To Transform Your Life | SHE'S READY Podcast Series | Season 2 скачать в хорошем качестве

How To Transform Your Life | SHE'S READY Podcast Series | Season 2

Welcome to Season 2 of She’s Ready: The Lifestyle Transformation Podcast for Women. This new season is your journey into lifestyle balance, mindfulness and energy alignment — guided by the moon phases and the seven chakras. 🌙✨ In this season I'll be sharing how to: 💖 Create lifestyle balance without overwhelm or overthinking 🌿 Work with the moon’s natural cycles to restore your energy and focus 🧘‍♀️ Use chakra mindfulness to release stress, re-centre, and reconnect to your true self Each episode this season includes a mini guided meditation, journaling prompts, affirmations, and actionable steps to help you realign with ease, purpose, and presence. 2:22 = Mini Meditation 00:19 How can I overcome feeling constantly on edge and caught in a cycle of overthinking? 00:49 How do I move from a mindset of productivity hacks to true internal energy healing? 01:43 How can syncing my energy with moon phases and nature help stop life from feeling like a battle? 02:24 How do I perform a mini grounding meditation to align my chakras and feel safe? 03:40 How do I track my emotional shifts and lifestyle balance effectively? 04:23 How do I identify where I am trying to force or control outcomes instead of flowing with nature? 04:35 How can I find balance if I don't have hours for rituals or feel I can't meditate properly? 🎁 Join the Free 7-Day Lifestyle Balance Challenge at https://www.kallyjoanne.com/transform to start your journey today. Subscribe here:    / @kallyjoanne   Free gifts for you: https://www.kallyjoanne.com/free FREE Challenge & Journal here: https://www.kallyjoanne.com/transform Read the blog post here: https://www.kallyjoanne.com/read-more Visit: https://www.kallyjoanne.com Join me on Social Media   / kallyjoanne.com_     / kallyjoanne.personalcoach     / kally_joanne   #LIfestyleBalance #Kallyjoanne #Mindfulness #MoonMeditation #ChakraHealing #SelfCareForWomen #ShesReady #shesreadypodcast #OverwhelmRecovery #WomenEmpowerment #PersonalGrowth #LifestyleTransformation #GuidedMeditation #MindfulLiving #FeminineEnergy #SelfLoveJourney #NewSeasonReset #BalanceWithoutOverthinking #EnergyAlignment #SelfCareRituals #ManifestationMeditation