Move it or Lose it - seated exercise training courses скачать в хорошем качестве

Move it or Lose it - seated exercise training courses

Looking to deliver effective seated exercise programmes? Move it or Lose it offers tailored training for organisations and charities, equipping staff and volunteers with the skills to lead engaging and impactful chair-based exercise sessions. Whether you're running group classes or one-to-one sessions, our training ensures you can do so with confidence and competence. Seated exercise provides a safe, low-impact way to boost physical health, reduce fall risks, and improve overall wellbeing. These sessions are perfect for older adults, especially those who may find traditional workouts too challenging. With proper guidance, participants can enhance balance, coordination, and strength—all from the comfort of a chair. Beyond physical benefits, our programmes prioritise mental wellbeing, fostering social connections and reducing isolation. Transform lives with seated exercise—start your journey today! Contact us about our bespoke training options here: https://www.moveitorloseit.co.uk/trai... Move it or Lose it! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives. Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability. For more information, check out our website: http://www.moveitorloseit.co.uk/ To purchase any of our DVDs: http://www.moveitorloseit.co.uk/produ... Find a class near you: http://www.moveitorloseit.co.uk/classes And please Like, comment and Subscribe.