30 Min l Star Pose Yin скачать в хорошем качестве

30 Min l Star Pose Yin

✨Yin Yoga for the Holidays | Star Pose + Nervous System Reset✨ Welcome to this restful yin practice centered around Star Pose — a shape of expansion, radiance, and also a reminder of where our true center lives. During the holiday season, our energy can get pulled in many directions. Today, we soften the pull and come home to presence. With long holds, grounding shapes, and breath-led awareness, we’ll down-regulate the nervous system, withdraw the senses (pratyāhāra), and reconnect to the light within. A gentle, soothing practice for when life feels busy, loud, or overwhelming. 🌟 📍 Props: Optional block 🧘‍♀️ Level: All levels ⏱️ Length: ~30 minutes Come back to center. Breathe. Shine softly. ✨ Don’t forget to like & subscribe for more nourishing practices. 💛 Website: http://www.soulbloomyoga.com Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk. #onlineyogateacher #soulbloomyoga #30minyoga #yinyogateacher #holidayyinyoga