Deliver Us from Feelings I Episode 5: Stress & Anxiety Part 4 or 5 of Function of Emotions Series скачать в хорошем качестве

Deliver Us from Feelings I Episode 5: Stress & Anxiety Part 4 or 5 of Function of Emotions Series

Today, we’re talking about something that sits underneath many emotional experiences — the stress response system, and more specifically anxiety. Stress and anxiety aren’t just emotions — they’re survival mechanisms. They are deeply wired into our nervous system. They are automatic. They are fast. And they are not broken. But they are often misunderstood. So today we’re going to talk about: The function of the stress response The physiology behind it Fight, flight, freeze, and the lesser known fawn Anxiety and what it’s actually trying to do Why people become anxious about being anxious And how to regulate anxiety — not eliminate it Because as you’ve heard me say: The goal is not emotional control. The goal is emotional regulation. One last thing... Starting in March, this podcast's name will be changing to The Emotional Fitness Podcast. Stay tuned for updates! Produced and hosted by Rita Haley, LMHC The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media #communitymedia #beonthelocalseen #youarethelocalseen #duxbury #kingston #pembroke #plymouth