Deliver Us from Feelings I Episode 4: Sadness. Part 3 of 5 of the Function of Emotions. скачать в хорошем качестве

Deliver Us from Feelings I Episode 4: Sadness. Part 3 of 5 of the Function of Emotions.

Today’s episode is all about sadness: what it is, what it’s for, why we struggle with it so much, how it’s different from depression and grief, and how to cope with it in ways that actually help — instead of making it linger. And just to be clear: this is not a “just think happy thoughts” episode. We’re not bypassing, reframing, or silver-lining sadness into submission. We’re going to understand it. And we’re going to practice giving it space. Because when you understand an emotion, you’ll experience the emotion differently. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media #communitymedia #beonthelocalseen #youarethelocalseen #duxbury #kingston #pembroke #plymouth