Why Your Gut May Be Driving Your PCS Symptoms скачать в хорошем качестве

Why Your Gut May Be Driving Your PCS Symptoms

One of the biggest breakthroughs in my PCS recovery didn’t happen in my brain — it happened in my gut. Concussion food isn’t just about calories or eating “clean.” It’s about feeding the gut bacteria that regulate inflammation, mood, energy, and nervous system safety. If you’re dealing with persistent post-concussion symptoms, your gut–brain connection may be the missing link in your recovery. In this video, I explain how concussion food influences short-chain fatty acids like butyrate, how gut health communicates safety to your nervous system, and why certain diets can accidentally slow healing — even when they look healthy on paper. After seven concussions over 20 years, I learned that PCS recovery is systemic. What you eat today can shape how you feel tonight, tomorrow, and even days later. In this video, you’ll learn: why concussion food affects mood and irritability how fiber and prebiotics support PCS recovery how to reintroduce foods safely without flare-ups This is about layering progress, not perfection — and using food as a recovery signal, not a stressor PCS Resilience Collective Waitlist Early access • science-based tools • program updates 👉 https://david-brimacombe.mykajabi.com... Download your free PCS Recovery Morning Blueprint: 👉 https://david-brimacombe.mykajabi.com... Let’s connect: Website: https://david-brimacombe.mykajabi.com... Facebook   / david.brimacombe.2024   YouTube Video URL:    • Why Your Gut May Be Driving Your PCS Symptoms   00:00 Why Concussion Recovery Starts in the Gut 01:10 The Gut–Brain & Vagus Nerve Connection 02:15 Short-Chain Fatty Acids (Butyrate) Explained 03:55 My Diet Mistake That Slowed Recovery 06:00 How to Use Concussion Food Without Flare-Ups #ConcussionFood #ConcussionRecovery #PostConcussionSyndrome #PCSRecovery