Easy Exercises To Build Bone In Spine! скачать в хорошем качестве

Easy Exercises To Build Bone In Spine!

Easy Exercises to build bone in spine. Berei was 88 when this was filmed. Teresa used these easy exercises to help Berei gain 18% bone density in her lower back and spine. Berei did the T-Tapp exercise called Senior Fit 3 -5 times a week for 2 years to accomplish this. She shows her medical records to prove these easy exercises work to build bone density. Teresa Tapp shares a few easy exercises you can do to get these same bone building results. These easy exercises also help with reducing inflammation and increasing metabolism. Teresa show how doing these easy moves using just your body really can make a huge difference. Foot fitness is a big part of the T-Tapp Method and Teresa shows you some different easy moves to work your feet. Follow us on social: Facebook:   / ttappworkout   Instagram:   / ttapp180life   Pinterest:   / officialttapp   For tons of tips, tweaks and support join us on our private Facebook group:   / ttapptipsandsupport