WTSP Great Day Tampa Bay 4/12/2016 T-Tapp Tuesdays - No Jump Jumping Jacks скачать в хорошем качестве

WTSP Great Day Tampa Bay 4/12/2016 T-Tapp Tuesdays - No Jump Jumping Jacks

"The way No-Jump Jumping Jacks is taught in this clip is very similar to the way I teach it in my SENIOR FIT, FIRST STEP and BRAIN-BODY FITNESS TURN BACK TIME workouts. Surprisingly to many, this movement delivers a full body workout!In addition to increasing heart rate, strength and flexibility, it also increases fascia activation and lymphatic circulation - both of which decrease inflammation and increase your body's ability to use more fat for fuel! Due to its extra focus on weight distribution, as well as muscle and fascia activation, this exercise will deliver results everywhere. It can target trim inner and outer thighs, flatten the tummy, decrease back fat, budge arm pit pudge and lift your derriere. Best of all, it can help decrease trap dominance, improve shoulder balance and strengthen your posture. The primary principle to help your body increase fascia activation is lengthening the distance between your rib-to-hip. Really focus to FEEL the stretch and lengthen the distance between your rib-to-hip when you reach your arms up and out to a "V". Then continue to do this when you "reach away DOWN" and "reach away UP". Also when you pull your arms down into a "W", your focus should not only be on lifting your ribs to increase lat activation, but also on lengthening the distance between your rib-to-hip. Now try it and FEEL the difference! And if you do it every day for a week at the same speed I teach in the TV clip, I promise you that you will also SEE the difference!" - Teresa Tapp