Transform Your Breathing: The Power of Prana Mudra Revealed скачать в хорошем качестве

Transform Your Breathing: The Power of Prana Mudra Revealed

Transform Your Breathing: The Power of Prana Mudra Revealed | Mastering Mudras with Himalayan Siddhaa Akshar Discover how to enhance your lung capacity with the ancient practice of Prana Mudra! In this video, Himalayan Siddhaa Akshar shares a step-by-step guide to this powerful Mudra that can significantly improve your breathing, lung health, and overall well-being. Whether you're an athlete, elder, or simply looking to boost your lung function, this practice is for you. Learn about the importance of a proper environment, the right mindset, and key preparatory steps before performing Prana Mudra. With no side effects and countless benefits, Prana Mudra is a simple yet profound way to elevate your health. Drawing from the ancient wisdom of the Himalayas, this practice is a dynamic tool for anyone looking to strengthen their body and mind. Watch now and start transforming your life with Prana Mudra! 0:00 - Introduction 0:40 - Understanding Lung Function 1:16 - First Steps to Enhance Lung Capacity 1:40 - The Role of Yoga in Boosting Lung Health 2:03 - What is Prana Mudra? 2:27 - Who Can Benefit from Practicing Prana Mudra? 2:47 - Essential Preparations Before Practicing Prana Mudra 3:42 - Step-by-Step Guide to Practicing Prana Mudra 7:48 - Optimal Surroundings for Prana Mudra Practice 8:34 - Benefits of Practicing Prana Mudra For More Videos:    / @aksharyoga   📌 Stay Connected: Instagram:   / aksharyoga   Facebook:   / aksharyoga   Telegram: https://t.me/HimalayanSiddhaa_Akshar_...