Push Pull Legs Upper Lower Split (FULL Program) скачать в хорошем качестве

Push Pull Legs Upper Lower Split (FULL Program)

In this video, I’ll take you through a science-based 5 day Push Pull Legs hypertrophy training split designed for intermediate+ lifters. 📌 Split Overview: Upper body day Lower body day Rest Pull day Push day Lower body day Rest ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course... ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. ------------------------------- #PushPullLegs #UpperLowerSplit #Hypertrophy