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Not flexible? Try this routine. These stretches improve your flexibility. There are modified stretches if they are too advanced for you. Warming up before you stretch will help you improve your FLEXIBILITY FASTER. Check out my Warm up Routine… https://www.youtube.com/watch?v=j0aaX... Check out another beginner full body stretching routine… https://www.youtube.com/watch?v=XDN4T... WATCH MY OTHER VIDEOS AND SUBSCRIBE SO YOU CAN IMPROVE YOUR FLEXIBILITY… https://www.youtube.com/channel/UC-nb... Warming up before you stretch will help you improve your FLEXIBILITY FASTER. The more you do this routine the BETTER YOU WILL GET. Don't give up! When stretching do it CAREFULLY. I AM NOT RESPONSIBLE FOR ANY INJURIES. A MOTIVATIONAL NOTE: Practice makes perfect, don't give up and work hard you will not regret it once you get there. Any one can reach their goals, all you have to do is try because at least you will get somewhere. NEVER GIVE UP! I didn't, you never will regret hard work. I hope you enjoy the video! Good Luck! Eleanor