Chest Stand Tutorial (Stretches to improve back flexibility) скачать в хорошем качестве

Chest Stand Tutorial (Stretches to improve back flexibility)

Video made with Clipchamp - Create beautiful videos online, in no time This is a Chest Stand Tutorial. This video will show you exercises to get your Chest Stand and how to improve your back flexibility. Watch this video to the end to see all the tips and tricks to improve your flexibility and to do a Chest Stand. All these stretches can be modified into simpler versions. You don't have to go as far as me. I will explain how to stretch your back correctly in this video. If you need a back stretching routine follow this and you can skip the tutorial part of the video. This tutorial with b explains in detail back stretching and strengthening and how to get into a Chest Stand. I did not get my Chest Stand in one day but with practice and determination you can achieve anything. Warm up before you do this routine so you can prevent sore muscles. Your flexibility will improve the more you follow this video. When stretching do it CAREFULLY. I AM NOT RESPONSIBLE FOR ANY INJURES. Practice makes perfect don't give up and work hard you will not regret it once you get their. Any one can reach their goals, all you have to do is try because at least you will get somewhere. NEVER GIVE UP! I didn't, you never will regret hard work. I hope you enjoy the video! Good Luck! Eleanor