AS Wellbeing Webinar: When it rains, dance in the puddles скачать в хорошем качестве

AS Wellbeing Webinar: When it rains, dance in the puddles

Listen to Wellbeing Coordinator Melissa Crowland, as she helps us understand more about depression and what we can do to support ourselves and each other in this Wellbeing Webinar. When you experience depression it can sometimes feel like the colours of the world have grown darker. You may struggle to find joy or motivation, and feel like daily tasks are harder to complete. You may feel like there’s no way out of these feelings or situations. But there is. In this webinar, we develop both our understanding of what is meant by depression, and strategies and techniques to manage. Dumbledore says "happiness can be found in the darkest of times. If only one remembers to turn on the light”. In this session let ASUK help you find your light switch. You can find full resources, facts sheets and tops tips on a dedicated area of the ASUK website: https://www.alstrom.org.uk/wellbeing-...