15 Minute Full Body Yoga for Stiff & Sluggish Days | Beginner Flexibility Flow скачать в хорошем качестве

15 Minute Full Body Yoga for Stiff & Sluggish Days | Beginner Flexibility Flow

Feeling stiff, tight, sore, or sluggish? This 15-minute full body yoga flow is designed to gently stretch, mobilise, and refresh your entire body — perfect for beginners and low-energy days. This beginner-friendly flexibility yoga practice helps to: ✔ Release stiffness and tight muscles ✔ Improve full body flexibility and mobility ✔ Gently stretch hips, hamstrings, back, shoulders, and spine ✔ Boost circulation and energy ✔ Help you feel lighter, looser, and more relaxed This yoga flow is ideal for: • Stiff or sore muscles • Sluggish or low-energy days • Beginners to yoga • Gentle morning or evening practice • Slow, relaxing yoga at home • Anyone needing a feel-good full body stretch We move slowly through simple, accessible poses with plenty of space to breathe, rest, and listen to your body. No pressure, no pushing — just gentle movement to help you feel better in your body. ✨ No experience needed ✨ No equipment required ✨ Just 15 minutes to feel the difference If you enjoyed this practice, please LIKE, COMMENT, and SUBSCRIBE for more gentle yoga, flexibility flows, and beginner-friendly practices. 📩 Comment below how your body feels after this flow. #fullbodyyoga #beginneryoga #yogaforflexibility #gentleyoga #15minuteyoga #YogaForStiffness #slowyoga #athomeyoga #feelgoodyoga