Dragon Warrior Flow - Energizing Dynamic Yoga Sequence скачать в хорошем качестве

Dragon Warrior Flow - Energizing Dynamic Yoga Sequence

Dynamic Dragon Warrior Flow - a Dragon Flow inspired practice 🐉 In this 35-minute energising yoga flow we play with different variations of the Dragon and Warrior poses combining them into a strong, repetitive practice. All inspired by the original Dragon Flow - a Yang sequence created by Paul and Suzee Grilley. This is a strong yoga flow sequence: a lot for the upper body, back, and the legs – the whole body! This one really gets the heart beating and breath flowing 😊 We start with a short breath-focused warm-up, and slowly pick up the pace, each round getting a bit stronger and faster than the previous one. I absolutely love different variations of the Dragon Flow – I hope you’ll do too! 👍 Click the LIKE button if you enjoyed the sequence! It really helps free yoga content to reach more people 🙏 💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you! All levels are welcome to join in this practice, but I would say that it’s most suitable for intermediate and advanced yogis. No props needed! 📣Check out Paul and Suzee Grilley’s website: https://paulgrilley.com/ 00:00 - Intro 00:15 - Dragon Warrior Yoga Flow 35:35 - Outro ------------------------------------- You can join in my weekly LIVESTREAMED ONLINE yoga classes. These full-length classes are taught via Zoom, booked online! Schedule and bookings at https://www.yogawithheini.com/online-... ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- More at https://www.yogawithheini.com/ ▶︎ Instagram: @heinilopponen ▶︎ Facebook: Yoga with Heini -------------------------------------- I have in-detail videos of some of the poses we practiced in this video. Check out these Asana Labs videos: Mountain Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Mountain Pose in Detail - Pose, Breathing,...   Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs:    • Forward Bend in Detail - Pose, Props, Brea...   Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...   Warrior 3 in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs:    • Warrior 3 in Detail - Pose, Props, Breathi...   Warrior 2 in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Warrior 2 in Detail - Pose, Breathing, Pro...   Reclining Twist in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Reclining Twist in Detail - Pose, Breathin...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! #dragonflow #dragonyogaflow #dragonsequence #dragonyoga #energizingyoga ------------------------------------- Music by Arctic Audio:    / @arcticaudiomusicvideos   ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.