The Gut Signal That Calms Your Brain | Mercola Cellular Wisdom скачать в хорошем качестве

The Gut Signal That Calms Your Brain | Mercola Cellular Wisdom

A tiny molecule made in your colon can calm neuroinflammation, steady dopamine and GABA, and even help meet the brain’s energy demands. This episode follows butyrate’s gut-to-brain signals—NF-kB and HDAC pathways, GLP-1, vagus nerve—and ends with a stepwise plan: dextrose-water bridge, well-tolerated carbs, then fiber and diverse homemade ferments. #butyrate #gutbrainaxis #microbiome #neuroinflammation #fermentedfoods Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Timestamps: 00:00 What Butyrate Is And Why It Matters 00:58 Neuroinflammation NF-kB And HDAC Inhibition 02:06 Brain Energy Support And Colon Signals 03:12 Alzheimer’s And Parkinson’s Insights 04:50 Vagus Nerve Pathway To The Brain 05:45 Step-By-Step Food Plan And Ferments Explore the full science and food plan in this article: https://bit.ly/49ltceG Follow Dr. Mercola Website: https://bit.ly/4igW6ha Podcast: https://bit.ly/3RQR28x Facebook:   / doctor.health   Instagram:   / drmercola   Twitter:   / mercola   Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmer...