The Longevity Doctor: These 4 Gut Bacteria Keep You Young & Disease-Free! Eat This to Get Them! скачать в хорошем качестве

The Longevity Doctor: These 4 Gut Bacteria Keep You Young & Disease-Free! Eat This to Get Them!

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content:    / lewishowes   ▶️ Recommended for you:    • The Gut MD: “95% of Serotonin is Made...   Dr. William Li reveals how four specific gut bacteria in super-agers (110+) may unlock exceptional longevity secrets. Discover simple, practical steps to optimize your gut microbiome for extended healthspan and lifespan. Dr. William Li on YouTube    / drwilliamli   Eat to Beat Disease by Dr. William Li https://amzn.to/4bxF2lo Eat to Beat Your Diet by Dr. William Li https://amzn.to/41LuprQ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/07GQhOZ... For more info about this episode, go to https://lewishowes.com/1743 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdeliv... Follow Lewis! Instagram:   / lewishowes   Tiktok:   / lewis   Facebook:   / lewishowes   Twitter:   / lewishowes   💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips:    / @greatnessclips   Spanish:    / @lewishowesespanol   Portuguese:    / @lewishowesportugues   Lewis Howes Shorts:    / @lewishowesshorts   0:00 Intro 00:03:22 The Role of Blood Vessels in Disease and Aging 00:06:59 Exploring the Impact of Blue Zones on Longevity 00:10:20 Understanding the Connection Between Oral Health and Dementia 00:13:34 Alzheimer's Research and Gut Health Connection 00:17:09 The Secret to Longevity: Gut Microbiome of Centenarians 00:20:45 How Your Gut Microbiome Influences Your Health 00:24:12 Role of Oxytocin and Gut Bacteria in Human Physiology 00:27:46 Understanding the Role of Gut Health in Disease Prevention 00:31:08 Gut Health and Longevity: Unraveling the Connection 00:34:20 Embracing Longevity and Living in the Moment 00:37:45 Understanding Processed vs. Ultra-Processed Foods 00:41:05 Impact of Microplastics and Ultra-Processed Foods 00:44:40 Benefits of Whole Foods on Gut Health 00:47:59 Health Impact of Smoking and Environmental Toxins 00:51:15 Understanding Hunger and Satisfaction: The Clicker Concept 00:54:26 Simple Steps to Begin Your Healing Journey 00:57:40 Understanding the Glymphatic System: Brain's Hidden Sewer 01:00:59 Understanding Gut Health for Longevity 01:04:17 Discoveries in Medical Science 01:07:31 Importance of Gut-Brain Connection for Longevity 01:10:55 Benefits of Lactobacillus Reuteri and Probiotics 01:14:16 Combating Misinformation in Health Advice 01:17:19 Announcing "Make Money Easy" for Financial Freedom #greatness #inspiration #motivation