The #1 Longevity Habit Nobody Is Talking About (Explained by a Doctor) скачать в хорошем качестве

The #1 Longevity Habit Nobody Is Talking About (Explained by a Doctor)

If you want to live longer, stay healthier, and avoid the chronic diseases that shorten lifespan, this video breaks down the 7 most powerful longevity habits backed by real human science - explained by a doctor. These habits are consistently linked to living longer, staying sharper, and avoiding chronic disease. This isn’t biohacking or wellness fluff. It’s based on large human studies, long-term data, and what really predicts who makes it into their 80s, 90s, and beyond. If you’ve ever wondered why some people live long, healthy, high-performing lives while others break down early — even when they “do everything right” with diet and exercise — this video will give you the missing framework. The top habit for longevity comes at the end of the video, so be sure to stick around! TIMESTAMPS 0:00 – Why most longevity advice misses the point 01:16 – Habit #7: Daily low-level movement (NEAT) 04:40 – Habit #6: Circadian discipline (light & timing) 08:13 – Habit #5: Metabolic stability, not weight loss 11:51 – Habit #4: Muscle as a longevity organ 15:35 – Habit #3: Nervous system recovery (not stress avoidance) 19:56 – Habit #2: Inflammation control (silent ageing) 24:56 – Habit #1: Deep social safety and connection 31:14 – Final thoughts