The Vagus Nerve: What is it and why is it important? скачать в хорошем качестве

The Vagus Nerve: What is it and why is it important?

Join Cole Chance for a brief chat about the incredibly fascinating Vagus Nerve. The Vagus Nerve controls the Parasympathetic Nervous System (Rest + Digest) and is known for the mind/body connection. The health of our vagus nerve, is called the 'vagal tone' and a healthy vagal tone is essentially responsible for our resiliency. Our breath is the language of the nervous system. Hoping this is of benefit to you! Namaste x Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/ Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/ For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ Cole's Yoga Mat: https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole's: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #colechanceyoga #vagusnerve #parasympatheticnervoussystem