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This video is an extremely important one for me, so I'm glad it's the first one that will be uploaded to the channel. Matcha gets a lot of stick with many people criticising its taste, but they are missing potentially the most vital part of what makes matcha so special. In Japan, where the drink originates from, matcha and other green teas are a vital part of the culture of the country, and is known as a superfood that reduces aging, aids digestion, relaxation and focus, as well as providing a fantastic and sustainable source of caffeine. Give me just a few minutes of your time and I will explain in detail the three most important benefits of matcha, that I hope will convince you to start implementing matcha into your diet. Follow me on TikTok - @nathanshealth tiktok.com/@nathanshealth Email me - nathanweekes23@gmail.com