Скачать с ютуб 6 Best Walking Stretches to Improve Flexibility в хорошем качестве

6 Best Walking Stretches to Improve Flexibility

Physical Therapist Margaret Martin shares how to increase your flexibility with these stretches after walking. -Chapters- 0:00 Introduction 0:48 Stretch #1 1:37 Stretch #2 2:39 Stretch #3 3:19 Stretch #4 3:52 Stretch #5 4:27 Stretch #6 4:53 Close --------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES --------------------------------------------------------------- https://bit.ly/2QWC0PL ---------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL ---------------------------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ----------------------------------- VIDEO WORKOUTS and TRAINING ----------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook:   / melioguide   Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.