Home Leg Workout with Dumbbells скачать в хорошем качестве

Home Leg Workout with Dumbbells

How to get a killer leg workout at home. Follow my blog: http://www.leehayward.com Facebook:   / total.fitness.bodybuilding   Join the Inner Circle: http://www.totalfitnessbodybuilding.com Make sure to watch my other home gym dumbbell workouts below... Chest & Biceps Dumbbell Workout:    • Chest & Biceps Workout with Dumbbells   Back & Triceps Dumbbell Workout:    • Back & Triceps Workout with Dumbbells   This video shows a complete leg workout for the quads, hams, and calfs that you can do at home without any machines. The only thing you need is your bodyweight and a set of adjustable dumbbells. Here is the complete home gym leg workout: Bodyweight Squat - 1 set of 20-30 reps Hindu Squats - 3 sets of 20+ reps Goblet Squats - 3 sets of 15+ reps Dumbbell Lunges - 3 sets of 10+ reps per leg Dumbbell Leg Curl - 3 sets of 15+ reps Dumbbell Squat - 3 sets of 15+ reps Bodyweight Calf Raises - 100 total reps *Note the rep ranges are flexible. You can increase or decrease the reps based on your personal fitness level and how much weight you are lifting. This is a killer leg workout for building muscle size and definition throughout your quadriceps, hamstrings, and calves. Give it a try for yourself and I bet you'll be surprised by just how challenging this dumbbell leg routine really is, and chances are you'll be feeling some good muscle soreness the next day ;-) If you have any questions, comments, or feedback, please post them in the comments section below. Make sure to click SUBSCRIBE so you can stay up to date with all my latest bodybuilding workout videos. Extra Tags: how to work out your legs with dumbbells leg exercises with dumbbells leg workout at home with dumbbells leg workout at home no equipment