WILD Boar Animal Kung-Fu Workout 15 – Blast Fear Away & Build Strength скачать в хорошем качестве

WILD Boar Animal Kung-Fu Workout 15 – Blast Fear Away & Build Strength

This 15-minute Wild Boar Kung-Fu Workout is a full-body training session designed for light fat burning, strength, and grounded power. You will train traditional Ki-Fu Kung-Fu Wild Boar movements, combining low kicks and striking drills on the reflex bag to build stability, timing, and pressure. The workout also includes gentle mobility and stretching exercises, such as squats and half squats, to improve hip mobility and lower-body strength. In the final part, you will finish with powerful swinging strikes on the reflex bag to fully express and round off the Wild Boar energy — strong, direct, and unstoppable. ✔ Suitable for beginners ✔ No rush – move at your own pace ✔ Focus on structure, breath, and intention Train strong. Train grounded. Train Wild Boar Kung-Fu. 🐗🥋 #kungfu #workout #martialarts