Healthy Meal Prep Ideas for the Week | Easy and Flexible Lunchbox Ideas скачать в хорошем качестве

Healthy Meal Prep Ideas for the Week | Easy and Flexible Lunchbox Ideas

📹 If you set the video to 1080p, you can enjoy it in better quality. (three dots on the top right-quality-high-1080p) 🌎 Press the “CC” button to set subtitles. 💗 Subscriptions and likes are a big help.🙏🏻 📮💌 Hello. This is Yohee.😊 How are you doing all? The weather is getting hot here these days. I can't believe that half of 2023 has already passed. Time seems to go by so fast. Today, I prepared a meal prep video that a subscriber requested a long time ago. It can be a hassle to prepare all ingredients for a meal prep, but once it is ready, it becomes easier for a week or even 10 days. In fact, I prefer a meal prep that only prepares the ingredients to prepping a week lunch boxes. It's because you can eat it fresher for a long time, and you can change it to a menu that you don't get tired of and cook in a variety of ways. However, for busy workers, working mothers, self-employed students, etc., I’ll show you how to make healthy prepped lunches meals based on the prepared ingredients. I also prepared some dishes using leftover salad and vegetables, so please enjoy watching until the end. I hope today's video will be helpful, and have a nice summer with healthier and more delicious meals. Thank you.💚 💌Email: [email protected] 📸Instagram: @sisletter_yohee @sisletter_joy 🥦 MEAL PREP TIPS 🥦 ⭕️ Wash prepared vegetables, remove moisture, and store in an airtight container. ⭕️ Pick out the wilted leafy vegetables. ⭕️ When cutting and storing vegetables, cut them in two different ways. ⭕️ If possible, put leafy vegetables that are easy to soften on top. ⭕️ Sprinkle dressing before eating. (I think it's okay to put it on the bottom when storing in a jar.) 🥒 Prepared Ingredients 🥒 ✔︎Baby arugula, baby spinach ✔︎Cucumber (sliced, cubed) ✔︎ Paprika (julienne sliced, chopped) ✔︎ Red onion (sliced, chopped) ✔︎ Broccoli (seasoned and baked) ✔︎Asparagus (seasoned and baked) ✔︎Chicken breast (seasoned and grilled) ✔︎Shrimp (seasoned and grilled) ✔︎ Chickpeas (seasoned and roasted) ✔︎ Egg (10 minutes hard-boiled) ✔︎Feta cheese (cut into cubes) 🥜 Peanut sauce 🥜 Peanut Butter 2 Tbsp 2 Tbsp sugar 1 Tbsp soy sauce 1/2 tsp sesame oil Sriracha 1 Tbsp Dijon mustard 1/2 Tbsp 2 Tbsp water 1 Tbsp lemon juice