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Chia Pudding Recipe

Fiber, it’s one of those unsung heroes in our diet, isn’t it? You don’t have to go out and buy it in fancy packages when it’s right there in the foods we eat. Take chia pudding, for example—a delightful, nutritious dish that can serve as either breakfast or dessert. Here’s my go-to recipe: start with some coconut milk, or if you prefer, oat milk or almond milk. Mix in a couple of tablespoons of chia seeds. They’ll swell and get that delightful slimy texture that’s actually beneficial for your gut, packed with omega-3s. Add in some rolled oats for an extra fiber boost. For a bit of protein, stir in some plain yogurt. Sweeten it to taste—some folks in my house love it with maple syrup, others with honey, and some with monk fruit. Everyone’s got their preference. A splash of vanilla rounds it out nicely, and I like to mix it with a fork to keep everything well combined. Let it sit overnight, and you’ve got yourself a delicious, fiber-rich meal. It’s like giving your body a gift—food as medicine, truly. #drtami #menopause #upgradedbiology #FiberFocus #HealthyEating #ChiaPuddingDelight