2024 Happy Valley Ironman 70.3 Full Day Recap || Road to FULL IRONMAN 140.6 скачать в хорошем качестве

2024 Happy Valley Ironman 70.3 Full Day Recap || Road to FULL IRONMAN 140.6

In today's video we are doing a full recap of Happy Valley Ironman 70.3. We discuss the check in process the day before, the Happy Valley course, full run down of each event, and some follow up questions. This was Phil's first (half) triathlon. The ultimate goal is to complete a full ironman 140.6miles at Lake Placid in 2025. Documenting his journey and training along the way! Location: State College, PA Date: June 30, 2024 Overall Finish Time: 6hours 1minute Division: Male Age 30-34 [Phil is 30] 27 / 100 in age group 219 / 1057 Overall This is out of how many people actually finished the course. It was said about 1/3 of people participating did not end up completing the ironman that day and were not counted in the overall score BREAKDOWN: 0:31 Discuss what the check in process was like the day before 1:56 Discuss the morning of the race 2:37 The Swim 3:49 Transition 1 (swim to bike) 4:27 The Bike 5:46 The Run 6:56 Overall Thoughts 7:13 Misc. Questions - Fuel throughout the race? 8:09 Diet/Nutrition? 8:57 Bathroom breaks during the race? 9:13 What would you have done differently? 9:58 Training plan moving forward 10:21 What's next? -------------------------------------------------------- My husband trains + completes triathlons. I support [and document] his experience throughout the journey. For myself, I thoroughly enjoy cooking, gardening, my backyard chickens, and being a good mom. Just having fun 😀 Email: MamalyssaM@gmail.com My Amazon Storefront: https://www.amazon.com/shop/alyssa_mos [As an amazon associate I earn from qualifying purchases] YoungLiving associate: https://www.youngliving.com/us/en/ref... Disclaimer: All my thoughts, opinions, and content are solely my own and do not represent or reflect my company/place of employment Disclaimer: These chicks are being housed at an undisclosed location that definitely allows chickens Disclaimer: This video is not intended as medical advice