How to use Meditation and Mindfulness for OCD & Anxiety Recovery скачать в хорошем качестве

How to use Meditation and Mindfulness for OCD & Anxiety Recovery

https://www.restoredminds.com/book https://www.restoredminds.com/breakin... In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how meditation and mindfulness can help you with your OCD recovery journey. If you wrestle with OCD & Anxiety, meditation and mindfulness can feel particularly challenging because being present with OCD & Anxiety means being willing to experience intrusive thoughts and anxious feelings head-on. However, when you practice mindfulness - rather than attempting to stop these intrusive thoughts or feelings by acting on compulsions - you begin to practice allowing those thoughts and feelings and viewing them as temporary impermanent guests. I hope you find this series and I hope you begin practicing meditation and mindfulness so you find more inner peace on your journey. Click here to get instant access to the workshop: https://restoredminds.com/breaking-fr... Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds... Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast... If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!   / ocdsupportcommunity     / mattcodde_lcsw   MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/d...