OCD Meditation - Guided Meditation for OCD & Anxiety to Help Quiet The Mind скачать в хорошем качестве

OCD Meditation - Guided Meditation for OCD & Anxiety to Help Quiet The Mind

I hope you find this OCD meditation helpful. As someone who has had OCD for many years, I understand how challenging it can be. The combination of yoga, meditation, and therapy has really helped me on my own healing journey and has helped me significantly improve my mental health. I've created this guided meditation for OCD and anxiety to help you to connect with your heart space and quiet your mind. This meditation is designed for all level meditators including beginners. For anyone who thinks that they can't meditate with obsessive-compulsive disorder or intrusive thoughts, give it a try, you may surprise yourself! Join My PATREON: https://www.patreon.com/user?u=117502669 Yoga Practice For OCD:    • Yoga For OCD - 30 Minute Yoga Practice For...   Check out my blog: https://drtarasalay.com/blog-posts/ Follow me on instagram   / drtarasalay   Disclaimer: Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.