Hip Traction and Spinal Decompression for Scoliosis скачать в хорошем качестве

Hip Traction and Spinal Decompression for Scoliosis

To talk to Ed or one of his team members, go to the following: https://myscoliosishelp.com/ To direct help from Ed Paget join our scoliosis support FB group:   / 351414238781617   Or send me a DM on Instagram: Instagram:   / ed.paget   Hip traction is an effective way to help decompress the discs in your spine when managing scoliosis. You can do this at home using bands; no inversion table is needed. Scoliosis is a three-dimensional problem, and when doing correcting exercises, you always need to move your body in three planes. Adding traction while treating scoliosis can help you avoid pain and increase mobility since every vertebra decompresses. Prepositioning your head, one of the body's heaviest parts, and using a sturdy surface as an anchor, you can put a band onto the hips (not onto the belly) and bend forward. The pelvis is being pulled backward and traction through the whole spine. Now the correction of the curve happens by moving the head and arm in three planes, the head is the driver to open up the curve's concavity, and the arm is the driver to fire up the core muscles. Combining both with movements in the frontal, sagittal and transverse planes, you’ll loosen and lengthen the spine. Another Method Of Traction At Home    • How To Self Traction Your Back for Scolios...   =============================================================================== If you are looking for more tips on scoliosis, rehab exercises and stretches be sure to subscribe to my channel:    / edpaget   Get my direct help: email: ed@scoliosiscorrectionprotocol.com Facebook group support:   / 351414238781617   : : Follow me on : : Instagram:   / ed.paget     / edpagetosteopath   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/ =============================================================================== TIMETAGS 00:00 Intro 00:50 Prepositioning your body 02:51 Correction in the transverse plane 03:32 Correction in the frontal plane 04:19 Correction in the sagittal plane 05:44 Outro #spinaltraction #scoliosistreatment #scoliosistherapy #scoliosisawareness #scoliosis #fixscoliosis