💪 20-Min Full Body Dumbbell Workout for Women 50+🔥All Standing🔥 Burn Belly Fat & Build Strength💪 скачать в хорошем качестве

💪 20-Min Full Body Dumbbell Workout for Women 50+🔥All Standing🔥 Burn Belly Fat & Build Strength💪

💪 This 20-minute all standing dumbbell workout for women over 50 is designed to strengthen every major muscle group, boost your heart rate, and help burn belly fat! Perfect if you want a full-body strength session without getting down on the floor. 👉 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!    / @getfitwithfawn   Thank you for your support! ❤️ Here’s what to expect: ✔️ 20 minutes (warm-up & cool-down included) ✔️7 all-standing exercises – 30 seconds each, moving one after the other ✔️Features dumbbells but can also do without ✔️ Options to go through 1x for a quick workout or repeat 3x for a 20-min challenge ✔️ Full-body strength training combined with calorie-burning moves ✔️ Standing ab workout at the end with no floor work required 👉 Great for women 50+, beginners, and anyone looking for an effective, low-impact way to build strength and confidence at home. 🔥 Benefits of this workout: Builds lean muscle & bone density Boosts metabolism to aid fat loss Improves balance, posture & stability Safe, effective training to support healthy aging ☕ Support this channel: Buy Me a Coffee via PayPal https://www.paypal.com/paypalme/fawng... 🎨 Photographic print by: www.steveaustin.ca Grab your dumbbells and let’s get moving together! Try these other playlists! Knee-Friendly:    • Knee-Friendly Workouts | No Squats, No Lunges   Weight Loss:    • Weight Loss Walking Workouts   ⚠️ Disclaimer: Always consult your doctor before starting any new exercise program. This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify as needed.