How To Build A BIG CHEST | Most Effective Chest Exercises You Aren't Doing For Growth скачать в хорошем качестве

How To Build A BIG CHEST | Most Effective Chest Exercises You Aren't Doing For Growth

Want to know how to build a big chest? In this video you'll learn some of the most effective chest exercises you aren't doing but should be including in your routine to totally change up your chest workout and have you making serious progress. Most people don't know how to build a big chest or effectively increase their strength because they never learned the proper form, the training techniques that are best for promoting muscle hypertrophy, or what the most effective chest exercises are and how to perform them. There are so many secondary muscles involved with every chest exercise that it really takes slowing things down as we do in this video, to help you really understand how & why each movement works so you can learn what you need to fix. Since many people are finding it difficult staying fit during these times so we've come up with a series of videos showing the most effective exercises you aren't doing, but could easily perform even if you don't have access to a gym. It's easy to modify any of these exercises to make each more or less intense based on your ability level. In this great workout for all experience levels, we'll cover everything from the best chest exercise you're not doing right, how to fully activate your chest with each exercise, to how to perform slow motion pushups properly and why they work so well. Will pushups build a big chest? How to train chest and shoulders for growth? Stay tuned and find out! EXERCISES LISTED BELOW WITH TIME CODES: 0:00 In this Episode - How to Build a Big Chest 0:31 Intro - The Most Effective Chest Exercises You Aren't Doing 1:44 How to perform Push Ups properly 2:44 Warmup - Pushups 3:26 Modified Single Arm Dumbbell Press Explained 4:50 Modified Single Arm Dumbbell Press Performed 6:23 Landmine Press Explained 7:30 Landmine Press Performed 8:50 Modified Incline Cable or Band Fly Explained 9:55 Modified Incline Cable or Band Fly Performed 11:01 The FINISHER Exercise Explained - Slow Motion Pushups 12:03 Performing Slow Motion Push Ups 13:07 Stretch & Foam Roll, 13:30 Thank You COR Performance!!! 14:09 Give the Video a Thumbs Up, Comment, & Subscribe!!! 14:23 Check out www.FitLabb.com for more information *Go at your own pace with this workout, focusing on your form first, and stop immediately if you feel any injury-like pain. Safety first! The reps & sets for each exercise are just suggestions, & you should only do the amount for your ability level that you're comfortable with. IF YOU'RE LOOKING FOR A CUSTOM TRAINING PROGRAM DEVELOPED SPECIFICALLY FOR YOU, OR WANT TO WORK WITH A REGISTERED DIETITIAN TO COLLABORATIVELY CREATE A HEALTHY NUTRITION PROGRAM FOR YOU IN A VERY COST EFFECTIVE WAY, THEN VISIT OUR WEBSITE BELOW. Website: https://www.FitLabb.com Instagram:   / the_fitlabb   Overall, this is a great workout for all experience levels that will teach you how to fully activate your chest by introducing some of the most effective chest exercises you aren't doing and helping you to change up your chest workout by teaching you the proper form of the best chest exercises you're not doing right. Above all, this will teach you the best science based chest workout for growth whether you're in the gym or exercising at home with resistance bands or basic equipment. Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if you are healthy enough to begin a new exercise program and if it is right for your needs. This is especially true if you (or your family) have a history of high blood pressure or heart disease, if you have ever experienced chest pain when exercising, have experienced chest pain in the past couple months when not engaged in physical activity, if you smoke (or recently quit), have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not try this workout if your physician advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, stop immediately, & seek medical care as necessary or appropriate. This channel offers health, fitness, and nutritional information, and is designed for educational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have seen or read on this site. The use of any information provided on this channel is solely at your own risk. #onlinepersonaltraining #fitparents #fitatanyage #fitdads #fitmoms #nodadbod #chestworkout #bestchestexercises #nogymnoproblem #bestchestworkout