HOW TO BUILD YOUR BACK WITH SCIENCE | The best back workout you'll ever have! скачать в хорошем качестве

HOW TO BUILD YOUR BACK WITH SCIENCE | The best back workout you'll ever have!

Want to try the best back workout youve ever had that's equally great for men AND women?! In this video you'll learn some of the things you're likely doing wrong in your back workouts and how you can fix them to finally build an impressive back! We'll teach you how to build your back with science by adding some key tweaks to some of the best back exercises that will REALLY work! Watch this video if you want to know how to improve your back workouts, how to build a solid back, and learn some of the secrets of back training? We'll show you some small changes to make to some movements you're likely familiar with, which will build your back fast with these changes made. There are so many secondary muscles involved with every back exercise that it really takes slowing things down as we do in this video, to help you really understand how & why each movement works so you can learn what you need to fix. EXERCISES LISTED BELOW WITH TIME CODES: 0:00 In this Episode - How to Build Your Back with Science 0:33 Intro - The Best Back Workout Youve Ever Had 1:06 Best back workout for MEN AND WOMEN 2:14 Warmup - Superman Shoulder Reaches 4:19 Seated Cable OR Resistance Band Lateral Pulldowns Explained 5:36 Seated Cable Lateral Pulldowns Performed 6:17 Modified Pullovers Explained 7:57 Modified Pullovers Performed 8:45 Modified Cable or Resistance Band Rows Explained 10:27 Modified Cable Rows Performed 11:57 Stretch & Foam Roll 12:31 Give the Video a Thumbs Up, Comment, & Subscribe!!! 12:42 Check out www.FitLabb.com for more information 12:55 Bloopers Thank You COR Performance!!! *Go at your own pace with this workout, focusing on your form first, and stop immediately if you feel any injury-like pain. Safety first! The reps & sets for each exercise are just suggestions, & you should only do the amount for your ability level that you're comfortable with. IF YOU'RE LOOKING FOR A CUSTOM TRAINING PROGRAM DEVELOPED SPECIFICALLY FOR YOU, OR WANT TO WORK WITH A REGISTERED DIETITIAN TO COLLABORATIVELY CREATE A HEALTHY NUTRITION PROGRAM FOR YOU IN A VERY COST EFFECTIVE WAY, THEN VISIT OUR WEBSITE BELOW. Website: https://www.fitlabb.com Instagram:   / the_fitlabb   Most people don't know the most effective methods of how to build a better back, or feel lost as to how to get an effective back workout without access to their gym. This workout was designed to be safe and effective for all levels to try, with or without access to a gym (you can easily swap out resistance bands if you don't have access to a gym with cables). Give this a try as I'm confident this will be the best back workout youll ever have & will teach you how to build an awesome back! In this great workout for all experience levels, we'll cover everything from the best back exercises you're not doing right, how to fully activate the target muscles and how to build a solid back, and the secrets of back training that you wish you knew sooner. If you've ever wondered to yourself "Why is my back not growing?", then watch this video as I'll fully explain and demonstrate the proper form of the best back exercises you're probably not doing right. Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if you are healthy enough to begin a new exercise program and if it is right for your needs. This is especially true if you (or your family) have a history of high blood pressure or heart disease, if you have ever experienced chest pain when exercising, have experienced chest pain in the past couple months when not engaged in physical activity, if you smoke (or recently quit), have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not try this workout if your physician advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, stop immediately, & seek medical care as necessary or appropriate. This channel offers health, fitness, and nutritional information, and is designed for educational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have seen or read on this site. The use of any information provided on this channel is solely at your own risk. #onlinepersonaltraining #fitparents #fitatanyage #fitdads #fitmoms #nodadbod #backworkout #bestbackexercises #bestbackworkout Ever want to know how do you get a bigger back? Want a killer back? Stay tuned and find out!