Improve Your HIP MOBILITY! (Stretching Routine for Quick Results) скачать в хорошем качестве

Improve Your HIP MOBILITY! (Stretching Routine for Quick Results)

Click Below To Get a Free Copy of Unlock Your Hip Flexors with Special Bonuses https://www.criticalbench.com/hip-unl... Looking to improve your hip mobility? This 3-minute follow along hip mobility routine will help you unlock your hips. Do this 3-minute follow along hip mobility routine to UNLOCK and unravel those tight hips and keep them healthy. In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak from increased sitting. Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement and directly affect your ability to drop down into squat position. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body. The psoas is the only muscle in the human body connecting the upper body to the lower body. The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs. A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. But the hips don't just stop there. The hips also contain the ab/adductors, glutes, and deep pelvis / abdominal muscles. Here are the hip mobility exercises performed by Jillian Root: 1) Spiderman (30s each side) 2) Deep Squat Pry (Side to Side 60s) 3) Glute Bridge Knee Pull (30s each side) That's it! Do this 3-minute hip mobility routine to unlock those hips and start moving your way towards better living! If you have a comment or question about something in this video, please post it now below! Thanks for watching. === Why Stretching WON'T Make You Flexible - FREE pdf http://www.criticalbench.com/stretching/ Get the ultimate tool for unwinding your tight hips, relieving back pain, and enhancing mobility absolutely FREE at this link: https://www.criticalbench.com/hip-unl... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...