Should kids lift weights? скачать в хорошем качестве

Should kids lift weights?

In recent years, kids have become less and less active. A majority of children fail to get the recommended 60 minutes of moderate-intensity physical activity each day. And surprisingly, kids’ muscle strength also has significantly decreased over the past 20 years. To remedy these problems, could we have our kids start strength training to get stronger and to get more physical activity? http://challenge.drdavidgeier.com/ds/... I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury! https://drdavidgeier.com/strength-tra... Click the link above for more information about strength training for kids and other resources to stay healthy and perform your best. Get That Doesn't Have To Hurt FREE! This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports. http://www.sportsmedicinesimplified.c... Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel,    / drdavidgeier   (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. A recent study showed that when fairly inactive boys and girls started a strength training program, it made a big difference. Both boys and girls got stronger. Boys actually got more physical activity outside of the strength training, doing more activities spontaneously. It seems then that strength training might be a good place to start for schools and families to get kids more active. It can be done safely if the kids are taught correct techniques and are supervised during the training. And they might begin to enjoy exercise and stick with it later in life.